False grip isometric high pull-ups
Biceps - Forearms - Lats
- Hang from the rings with a false grip, with the wrist above the bottom of the ring.
- Jump up and hold your chin above the rings for a set amount of time.
You may also like
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Ring crescent
Abs ∙ Lats
Typewriter pull-ups
Biceps ∙ Lats
Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms