False grip isometric high pull-ups

Biceps - Forearms - Lats

False grip isometric high pull-ups

Hang from the rings with a false grip, with the wrist above the bottom of the ring.
Jump up and hold your chin above the rings for a set amount of time.

Sessions

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats

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