Exercises / Beginner
False grip isometric high pull-ups
- Biceps
- Forearms
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings with a false grip, with the wrist above the bottom of the ring.
Jump up and hold your chin above the rings for a set amount of time.
02 / Muscles
Muscles worked
Biceps
Forearms
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique20
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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