Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

One arm front lever with elastic band

Biceps - Obliques - Abs - Lats

One arm front lever with elastic band
  • At a bar, holding with one hand.
  • Place the elastic band so that it helps you lift your legs and perform a one-handed front lever.

You may also like

    Weighted supine pull up

    Weighted supine pull up

    Intermediate

    Biceps ∙ Lats

    Swing for 540

    Swing for 540

    Intermediate

    Biceps ∙ Abs ∙ Forearms ∙ Lats

    Handstand with posterior pelvic tilt facing the wall

    Handstand with posterior pelvic tilt facing the wall

    Intermediate

    Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

    Strict pullover

    Strict pullover

    Intermediate

    Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

    Straight handstand with posterior pelvic tilt

    Straight handstand with posterior pelvic tilt

    Advanced

    Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

    1 arm kettlebell row

    1 arm kettlebell row

    Intermediate

    Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club