One arm front lever with elastic band

Abs ∙ Triceps ∙ HipFlexors

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Biceps ∙ Obliques ∙ Abs ∙ Lats

Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Abs

Abs ∙ Lats ∙ Biceps