Advanced
One arm front lever with elastic band
Biceps - Obliques - Abs - Lats
- At a bar, holding with one hand.
- Place the elastic band so that it helps you lift your legs and perform a one-handed front lever.
You may also like
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
Wrist assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid