Exercises / Intermediate
One arm front lever with elastic band
- Biceps
- Obliques
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar, Resistance band
01 / Steps
How to do it
At a bar, holding with one hand.
Place the elastic band so that it helps you lift your legs and perform a one-handed front lever.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique55
- Cardio0
- Mobility30
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