Advanced
One arm front lever with elastic band
Biceps - Obliques - Abs - Lats
- At a bar, holding with one hand.
- Place the elastic band so that it helps you lift your legs and perform a one-handed front lever.
You may also like
Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Inverted pull
Intermediate
Abs ∙ Lats
Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors
One arm front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
