Advanced
One arm front lever with elastic band
Biceps - Obliques - Abs - Lats

- At a bar, holding with one hand.
- Place the elastic band so that it helps you lift your legs and perform a one-handed front lever.
You may also like

Back clap pull-ups
Advanced
Biceps ∙ Lats

Impossible dip
Advanced
Triceps ∙ LowerChest ∙ Abs

Advanced tucked front lever
Intermediate
Abs ∙ Lats

Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Advanced plank
Intermediate
Abs

Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest