Exercises / Intermediate
One arm front lever with elastic band
- Biceps
- Obliques
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar, Resistance band
01 / Steps
How to do it
At a bar, holding with one hand.
Place the elastic band so that it helps you lift your legs and perform a one-handed front lever.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique55
- Cardio0
- Mobility30
You may also like
Variations and exercises that train similar muscles.
IntermediateKettlebell shoulder halo
Anterior Deltoid ∙ Biceps ∙ Abs
BeginnerFlag grip familiarization
Obliques ∙ Anterior Deltoid ∙ Biceps
IntermediateHeadbangers
Biceps ∙ Lats ∙ Abs
IntermediateElbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
IntermediateWide grip pull-ups
Biceps ∙ Lats
IntermediateAssisted handstand isometric with posterior pelvic tilt
Triceps ∙ Abs ∙ Anterior Deltoid