Beginner
Hollow body knee raises
Abs - Hip flexors
- On the floor, face up.
- Contract your abs so that your upper back lifts off the ground.
- Bend your legs, bringing your knees to your chest.
- Extend them again to complete one repetition.
- With respect to technique, extend your arms while protracting your shoulder blades, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while simultaneously engaging your back muscles to depress them.
Routines
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