Beginner
Hollow body knee raises
Abs - Hip flexors
- On the floor, face up.
- Contract your abs so that your upper back lifts off the ground.
- Bend your legs, bringing your knees to your chest.
- Extend them again to complete one repetition.
- With respect to technique, extend your arms while protracting your shoulder blades, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while simultaneously engaging your back muscles to depress them.
Routines
You may also like
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Bar Knee raises
Beginner
Abs ∙ HipFlexors
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Russian twist
Intermediate
Abs ∙ Obliques
Bar knee raises with wink
Intermediate
Abs ∙ Obliques ∙ HipFlexors
