Hollow body knee raises

Abs - Hip Flexors

Hollow body knee raises
  • On the floor, face up.
  • Contract your abs so that your upper back lifts off the ground.
  • Bend your legs, bringing your knees to your chest.
  • Extend them again to complete one repetition.
  • With respect to technique, extend your arms while protracting your shoulder blades, so that your upper back is rounded.
  • For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while simultaneously engaging your back muscles to depress them.

Sessions

Roger Jimenez front lever set 1

Beginner

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors

Core reinforcement

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

STYE Abs at home

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors

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