Beginner

Hollow body knee raises

Abs - Hip flexors

Hollow body knee raises

On the floor, face up.
Contract your abs so that your upper back lifts off the ground.
Bend your legs, bringing your knees to your chest.
Extend them again to complete one repetition.
With respect to technique, extend your arms while protracting your shoulder blades, so that your upper back is rounded.
For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while simultaneously engaging your back muscles to depress them.

Sessions

Roger Jimenez front lever set 1

Beginner

Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest

Core reinforcement

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

STYE Abs at home

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest

You may also like

L-sit on rings

L-sit on rings

Intermediate

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Wide planche lean

Wide planche lean

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Tucked front lever raises on rings

Tucked front lever raises on rings

Intermediate

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Tucked L-sit on rings

Tucked L-sit on rings

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Headbangers

Headbangers

Intermediate

Biceps ∙ Lats ∙ Abs

T push-ups

T push-ups

Intermediate

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid