Hollow body knee raises

Hollow body knee raises

Exercise steps
  • On the floor, face up.

  • Contract your abs so that your upper back lifts off the ground.

  • Bend your legs, bringing your knees to your chest.

  • Extend them again to complete one repetition.

  • With respect to technique, extend your arms while protracting your shoulder blades, so that your upper back is rounded.

  • For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while simultaneously engaging your back muscles to depress them.