Hollow body knee raises

Abs - Hip flexors

Hollow body knee raises
  • On the floor, face up.
  • Contract your abs so that your upper back lifts off the ground.
  • Bend your legs, bringing your knees to your chest.
  • Extend them again to complete one repetition.
  • With respect to technique, extend your arms while protracting your shoulder blades, so that your upper back is rounded.
  • For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while simultaneously engaging your back muscles to depress them.

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