Swing and three quarter turn
Biceps - Obliques - Abs - Lats - Forearms
- Perform a swing on the bar.
- As you reach the back, bring your knees to your chest.
- Release the bar and rotate until you are almost completing a 360º turn.
- The turn should start a bit before releasing the bar so you can do it smoothly.
- Do it to the side that comes most naturally to you and land with your legs together, without getting too far away from the bar.
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