Swing and three quarter turn

Exercise steps

• Perform a swing on the bar.

• As you reach the back, bring your knees to your chest.

• Release the bar and rotate until you are almost completing a 360º turn.

• The turn should start a bit before releasing the bar so you can do it smoothly.

• Do it to the side that comes most naturally to you and land with your legs together, without getting too far away from the bar.