Swing and three quarter turn
Biceps - Obliques - Abs - Lats - Forearms
- Perform a swing on the bar.
- As you reach the back, bring your knees to your chest.
- Release the bar and rotate until you are almost completing a 360º turn.
- The turn should start a bit before releasing the bar so you can do it smoothly.
- Do it to the side that comes most naturally to you and land with your legs together, without getting too far away from the bar.
You may also like
Elbow assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Bicep curl on rings
Biceps ∙ AnteriorDeltoid
Advanced fallen tucked front lever
Abs ∙ Lats
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest