Swing and three quarter turn

Biceps - Obliques - Abs - Lats - Forearms

Swing and three quarter turn
  • Perform a swing on the bar.
  • As you reach the back, bring your knees to your chest.
  • Release the bar and rotate until you are almost completing a 360º turn.
  • The turn should start a bit before releasing the bar so you can do it smoothly.
  • Do it to the side that comes most naturally to you and land with your legs together, without getting too far away from the bar.

You may also like