Swing and three quarter turn

Swing and three quarter turn

Exercise steps
  • Perform a swing on the bar.

  • As you reach the back, bring your knees to your chest.

  • Release the bar and rotate until you are almost completing a 360º turn.

  • The turn should start a bit before releasing the bar so you can do it smoothly.

  • Do it to the side that comes most naturally to you and land with your legs together, without getting too far away from the bar.