Intermediate
Swing and three quarter turn
Biceps - Obliques - Abs - Lats - Forearms
- Perform a swing on the bar.
- As you reach the back, bring your knees to your chest.
- Release the bar and rotate until you are almost completing a 360º turn.
- The turn should start a bit before releasing the bar so you can do it smoothly.
- Do it to the side that comes most naturally to you and land with your legs together, without getting too far away from the bar.
You may also like
Isometric supine pull-ups
Beginner
Biceps ∙ Lats
L-sit to advanced tucked front lever
Advanced
Abs ∙ HipFlexors ∙ Lats ∙ Biceps
Sphinx push-ups
Intermediate
Triceps ∙ Abs
L sit leg raises
Advanced
Abs ∙ HipFlexors ∙ Lats
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms