Ejercicio
Ejercicios similares
Single leg front lever
intermediate
Archer row on rings
intermediate
Lats extension with crossed hands
beginner
Swing with knee lift
beginner
Front lever row to pike and negative
advanced
Kettlebell Two-handed biceps curl
beginner
Swing and three quarter turn
Tags
intermediate
dorsals
biceps
obliques
Do a barbell swing
As you reach the back, raise your knees to your chest.
Release the bar and turn until you are facing to the side, almost completing a 360º turn.
The turn should start a little before releasing the bar so that you can do it with ease
Do it to the side that comes most naturally to you and land with legs together, without straying too far from the bar.
También te podría interesar
No hay rutinas para mostrar
