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Calisteniapp

Ejercicio

Swing and three quarter turn
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Swing and three quarter turn

Tags
intermediate
dorsals
biceps
obliques

Do a barbell swing

As you reach the back, raise your knees to your chest.

Release the bar and turn until you are facing to the side, almost completing a 360º turn.

The turn should start a little before releasing the bar so that you can do it with ease

Do it to the side that comes most naturally to you and land with legs together, without straying too far from the bar.

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