Isometric supine pull-ups
Biceps - Lats
- On a pull-up bar.
- Jump up to get your chin above the bar in a supine grip.
- Hold that position for a set amount of time.
Routines
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Kenia upper body
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Full Body T
Beginner
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
Drop sets chuzados full body
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
You may also like
Mixed Grip Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Bulgarian row on rings
Intermediate
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Partial supine push-ups with elbows forward
Intermediate
Biceps
False grip hang with bent arms
Beginner
Biceps ∙ Forearms
Wide Grip Weighted Pull Ups
Intermediate
Biceps ∙ Lats