Isometric supine pull-ups

Biceps - Lats

Isometric supine pull-ups
  • On a pull-up bar.
  • Jump up to get your chin above the bar in a supine grip.
  • Hold that position for a set amount of time.

Sessions

Back and biceps hypertrophy

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

Back and biceps hypertrophy

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Kenia upper body

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Full Body T

Beginner

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Drop sets chuzados full body

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid

Kass Exercises

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors

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