On a pull-up bar
Jump up to chin over bar in underhand grip
Stay in that position for a certain amount of time.
Back and biceps hypertrophy
dorsals, biceps
50 min
beginner
Back and biceps hypertrophy
dorsals, biceps
50 min
intermediate
Kenia upper body
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core, lumbar
45 min
beginner
Full Body T
fullbody
20 min
beginner
Drop sets chuzados full body
fullbody
45 min
beginner
Kass Exercises
trapezius
20 min
intermediate