Beginner

Isometric supine pull-ups

Biceps - Lats

Isometric supine pull-ups
  • On a pull-up bar.
  • Jump up to get your chin above the bar in a supine grip.
  • Hold that position for a set amount of time.

Sessions

Back and biceps hypertrophy

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms

Back and biceps hypertrophy

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Kenia upper body

Beginner

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Full Body T

Beginner

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

Drop sets chuzados full body

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

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