Ejercicio
Ejercicios similares
Elbow flexion and extension
Tags
beginner
elbows
Flex your elbows through their full range of motion, from fully straight to fully flexed
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Warm Up Routine
fullbody
15 min
beginner
Basics warm up
20 min
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Specific Elbow Warm-up
biceps, forearms
5 min
beginner
Specific Wrists Warm-up
forearms
5 min
beginner
