Elbow flexion and extension

Biceps - Triceps

Elbow flexion and extension
  • Bend your elbows through their full range of motion, from fully extended to fully flexed.

Sessions

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Basics warm up

Beginner

Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes

Specific Elbow Warm-up

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

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