Exercises / Beginner
Elbow flexion and extension
- Biceps
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Bend your elbows through their full range of motion, from fully extended to fully flexed.
02 / Muscles
Muscles worked
Biceps
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique5
- Cardio1
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Warm Up Routine
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid
34 min · 16 exercises
Beginner
Basics warm up
Calves ∙ Tibialis ∙ Quadriceps ∙ Abs
16 min · 8 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Beginner
Specific Wrists Warm-up
Forearms ∙ Biceps ∙ Triceps
25 min · 7 exercises
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