Elbow flexion and extension
Biceps - Triceps
- Bend your elbows through their full range of motion, from fully extended to fully flexed.
Sessions
Warm Up Routine
Beginner
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Basics warm up
Beginner
Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes
Specific Elbow Warm-up
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
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Bicep curl on rings
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Wrist assisted one arm tucked front lever raises
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Isometric pike compression
Abs ∙ Triceps ∙ HipFlexors
One arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs ∙ Lats
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms