Beginner
Elbow flexion and extension
Biceps - Triceps
- Bend your elbows through their full range of motion, from fully extended to fully flexed.
Routines
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
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Isometric prone pull-ups
Beginner
Biceps ∙ Lats
Lean dip
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats
180º leg assisted side vault
Beginner
Triceps ∙ LowerChest ∙ Lumbar
Elastic band assisted dips
Beginner
Triceps ∙ LowerChest
Dips with dead stop
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
