Elbow flexion and extension
Biceps - Triceps
- Bend your elbows through their full range of motion, from fully extended to fully flexed.
Sessions
Warm Up Routine
Beginner
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Basics warm up
Beginner
Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes
Specific Elbow Warm-up
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
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Tucked planche on rings
AnteriorDeltoid ∙ Biceps ∙ Triceps ∙ UpperChest
Assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Hollow dips
Triceps ∙ Abs ∙ LowerChest
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Handstand with posterior pelvic tilt facing the wall
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Back clap push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest