Elbow flexion and extension
Biceps - Triceps
- Bend your elbows through their full range of motion, from fully extended to fully flexed.
Sessions
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
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Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Advanced tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
