Beginner

Basics warm up

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders ∙ Calves ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Buttocks ∙ Hips ∙ Forearms ∙ Rotators ∙ Trapezius

28 min

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