Beginner

Basics warm up

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

25 min

You may also like

Lida - Chest and biceps

Intermediate

Upper Chest ∙ Lower Chest

Prometheus Supersets

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

My first day at the park

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Planche Correction

Intermediate

Upper Chest ∙ Lower Chest

Osvaldo Planche Basic Training

Intermediate

Upper Chest ∙ Lower Chest

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest