Beginner

Basics warm up

Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Upper Chest ∙ Lower Trapezius ∙ Upper Trapezius ∙ Side Deltoid ∙ Lower Chest ∙ Rear Deltoid ∙ Lumbar

16 min

Session for Beginner athletes. Workout the following muscle groups: Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Upper Chest ∙ Lower Trapezius ∙ Upper Trapezius ∙ Side Deltoid ∙ Lower Chest ∙ Rear Deltoid ∙ Lumbar

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