Incline push-ups

Triceps - Lower Chest

Incline push-ups
  • Look for a bar or surface that is at hip-height or higher.
  • Place your hands on it, leaning your body forward, and perform push-ups.
  • Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
  • Adjust the height of the bar or surface to modify the difficulty; the higher the height, the easier it is.

Sessions

Shoulder and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Chest and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

My first day at the park

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Vegeta - Chest and Triceps

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Chest & Triceps initiation

Beginner

Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest

Sonia - Basics & cardio at home

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest

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