Incline push-ups
Triceps - Lower chest
- Look for a bar or surface that is at hip-height or higher.
- Place your hands on it, leaning your body forward, and perform push-ups.
- Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
- Adjust the height of the bar or surface to modify the difficulty; the higher the height, the easier it is.
Routines
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs
Nerea Beginner Cardio
Beginner
Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs
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Isometric pike compression
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
