Beginner

Incline push-ups

Triceps - Lower chest

Incline push-ups
  • Look for a bar or surface that is at hip-height or higher.
  • Place your hands on it, leaning your body forward, and perform push-ups.
  • Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
  • Adjust the height of the bar or surface to modify the difficulty; the higher the height, the easier it is.

Sessions

Chest and triceps builder

Beginner

Triceps ∙ Chest ∙ Shoulders

My first day at the park

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Vegeta - Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Chest & Triceps initiation

Beginner

Triceps ∙ Chest ∙ Abs

Sonia - Basics & cardio at home

Beginner

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs

Nerea Beginner Cardio

Beginner

Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs

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