Incline push-ups
Triceps - Lower chest
- Look for a bar or surface that is at hip-height or higher.
- Place your hands on it, leaning your body forward, and perform push-ups.
- Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
- Adjust the height of the bar or surface to modify the difficulty; the higher the height, the easier it is.
Routines
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs
Nerea Beginner Cardio
Beginner
Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs
You may also like
Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest
Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Trap shrugs
Intermediate
Triceps ∙ LowerChest
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
