Incline push-ups
Triceps - Lower Chest
- Look for a bar or surface that is at hip-height or higher.
- Place your hands on it, leaning your body forward, and perform push-ups.
- Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
- Adjust the height of the bar or surface to modify the difficulty; the higher the height, the easier it is.
Sessions
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Chest and triceps builder
Beginner
Upper Chest ∙ Lower Chest
My first day at the park
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Vegeta - Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Chest & Triceps initiation
Beginner
Upper Chest ∙ Lower Chest
Sonia - Basics & cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
You may also like
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest
Neutral push-ups on rings
Triceps ∙ LowerChest ∙ Abs
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Neutral dips on rings
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Deep handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Elastic band assisted dips
Triceps ∙ LowerChest