Exercises / Beginner
Incline push-ups
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Box
01 / Steps
How to do it
Look for a bar or surface that is at hip-height or higher.
Place your hands on it, leaning your body forward, and perform push-ups.
Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
Adjust the height of the bar or surface to modify the difficulty; the higher the height, the easier it is.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Shoulder and triceps builder
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
26 min · 4 exercises
Beginner
Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
41 min · 6 exercises
Beginner
My first day at the park
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
42 min · 6 exercises
Intermediate
Vegeta - Chest and Triceps
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
56 min · 8 exercises
Beginner
Chest & Triceps initiation
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
41 min · 6 exercises
Beginner
Sonia - Basics & cardio at home
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
29 min · 5 exercises
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