Intermediate
Diamond weighted push-ups
Triceps - Lower chest
- Use a weight vest or similar to add resistance.
- Place your hands together in front of your chest and perform push-ups, lowering until your chest touches your hands.
You may also like
Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Negative weigthed dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Elastic band assisted rings muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest