Diamond weighted push-ups
Triceps - Lower Chest
- Use a weight vest or similar to add resistance.
- Place your hands together in front of your chest and perform push-ups, lowering until your chest touches your hands.
You may also like
Tucked v-sit
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Handstand negative to straddle with bent elbows
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Advanced l-sit on parallel bars
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest