Intermediate
Diamond weighted push-ups
Triceps - Lower chest
- Use a weight vest or similar to add resistance.
- Place your hands together in front of your chest and perform push-ups, lowering until your chest touches your hands.
You may also like
Assisted hefesto on ground without support
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Incline push-ups
Beginner
Triceps ∙ LowerChest
Bench dips
Beginner
Triceps ∙ LowerChest
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
