Intermediate
Diamond weighted push-ups
Triceps - Lower chest
- Use a weight vest or similar to add resistance.
- Place your hands together in front of your chest and perform push-ups, lowering until your chest touches your hands.
You may also like
Ring support knee raises
Beginner
Triceps ∙ Abs ∙ HipFlexors
180º leg assisted side vault
Beginner
Triceps ∙ LowerChest ∙ Lumbar
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Handstand on a bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest