Intermediate
Diamond weighted push-ups
Triceps - Lower chest
- Use a weight vest or similar to add resistance.
- Place your hands together in front of your chest and perform push-ups, lowering until your chest touches your hands.
You may also like
Weighted and assisted handstand push-up
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
Full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Descent from handstand to straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
