Flexões com lastros diamante

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Triceps ∙ LowerChest

Triceps

Triceps ∙ LowerChest