Intermediate
Handstand with posterior pelvic tilt facing the wall
Abs - Anterior deltoids - Glutes - Hamstrings - Upper trapezius - Serratus - Triceps - Upper chest
- Face a wall or bar and climb up it until you are in a planche position facing the wall.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature.
- When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.
Routines
You may also like
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Assisted handstand push-up facing the wall with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Bar knee raises with wink
Intermediate
Abs ∙ Obliques ∙ HipFlexors
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors