Intermediate

Handstand with posterior pelvic tilt facing the wall

Abs - Anterior deltoids - Glutes - Hamstrings - Upper trapezius - Serratus - Triceps - Upper chest

Handstand with posterior pelvic tilt facing the wall
  • Face a wall or bar and climb up it until you are in a planche position facing the wall.
  • Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature.
  • When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

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