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Ejercicio

Handstand with posterior pelvic tilt facing the wall
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Handstand with posterior pelvic tilt facing the wall

Tags
intermediate
shoulders
abs

Face a wall or trellis and climb up it until you are in a handstand position facing the wall

Squeeze your abs, hamstrings, and glutes together to get your hips to rotate backwards, eliminating lumbar curvature

When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between one position and another.

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