Handstand with posterior pelvic tilt facing the wall

Abs - Anterior Deltoid - Glutes - Hamstrings - Upper Trapezius - Serratus - Triceps - Upper Chest

Handstand with posterior pelvic tilt facing the wall

Face a wall or bar and climb up it until you are in a planche position facing the wall.
Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature.
When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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