Intermediate
Handstand with posterior pelvic tilt facing the wall
Abs - Anterior deltoids - Glutes - Hamstrings - Upper trapezius - Serratus - Triceps - Upper chest

- Face a wall or bar and climb up it until you are in a planche position facing the wall.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature.
- When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.
Sessions
You may also like

Elbow supported partial Front split
Intermediate
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps

Kettlebell front lunges
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes

Diamond push-ups with ball
Intermediate
Triceps ∙ Abs ∙ LowerChest

Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Kettlebell atomic crunch
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps

Triceps extensions against low bar
Beginner
Triceps ∙ Abs ∙ Forearms ∙ LowerChest