Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall
intermediate


Exercise steps
  • Face a wall or bar and climb up it until you are in a planche position facing the wall.

  • Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature.

  • When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.