Intermediate
Handstand with posterior pelvic tilt facing the wall
Abs - Anterior deltoids - Glutes - Hamstrings - Upper trapezius - Serratus - Triceps - Upper chest

- Face a wall or bar and climb up it until you are in a planche position facing the wall.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature.
- When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.
Sessions
You may also like

Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Hamstring Stretch in Partial Front Split
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar

Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats

Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps