Intermediate
Handstand with posterior pelvic tilt facing the wall
Abs - Anterior deltoids - Glutes - Hamstrings - Upper trapezius - Serratus - Triceps - Upper chest

- Face a wall or bar and climb up it until you are in a planche position facing the wall.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature.
- When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.
Sessions
You may also like

Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats

One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest

Isometric dips
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest

Assisted short handstand push-ups
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius