Handstand with posterior pelvic tilt facing the wall

Abs - Anterior Deltoid - Glutes - Hamstrings - Upper Trapezius - Serratus - Triceps - Upper Chest

Handstand with posterior pelvic tilt facing the wall

Face a wall or bar and climb up it until you are in a planche position facing the wall.
Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature.
When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like

Box jumps

Box jumps

Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar

Hamstring stretch with rotation

Hamstring stretch with rotation

Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar

Hindu push-ups

Hindu push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Pike push-ups

Pike push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Straddle swings

Straddle swings

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest

Decline push-ups

Decline push-ups

Triceps ∙ UpperChest ∙ AnteriorDeltoid