Rutina
intermediate
Handstand with pelvic retroversion - intermediate
triceps, shoulders
50 min
4x10
Cat-cow pose
4x10
Posterior pelvic tilt on the floor
4x10
Standing posterior pelvic tilt
4x10
Posterior pelvic tilt with extended arms
4x10
Tip-toe posterior pelvic tilt
4x10
Pelvic retroversion with open legs
4x20"
Handstand with posterior pelvic tilt facing the wall
10x1
Straight handstand with posterior pelvic tilt
4x8
Assisted handstand push-up
4x12
Pike push-up
4x15
Decline push-ups
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