Handstand with pelvic retroversion - intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
86 min
4x10
Cat-cow pose
4x12
Pike push-ups
4x15
Decline push-ups
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