Handstand with pelvic retroversion - intermediate
Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Triceps ∙ Upper Chest
86 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Triceps ∙ Upper Chest

4x10
Cat-cow pose









4x12
Pike push-ups

4x15
Decline push-ups
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