Handstand with pelvic retroversion - intermediate
Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Calves
84 min
4x10
Cat-cow pose
4x12
Pike push-up
4x15
Decline push-ups
You may also like
Specific Legs Warm-up
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Kenia upper body
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Daniel Laizans one arm front lever
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Shoulders and wrists flexibility routine
Beginner
Chest ∙ Forearms ∙ Dorsals ∙ Shoulders
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms
