Handstand with pelvic retroversion - intermediate
Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Calves
84 min
4x10
Cat-cow pose
4x12
Pike push-up
4x15
Decline push-ups
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