Intermediate

Handstand with pelvic retroversion - intermediate

Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Triceps ∙ Upper Chest

86 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Triceps ∙ Upper Chest

You may also like

Hermes Weighted Squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

2vs2 beasts

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Upper Chest

Road to 107 Pull Ups II

Intermediate

Forearms

Leg Stimulus

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

Full body flexibility routine

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Quarantine Beast Home Full Body

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Italian Superset Pull

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest