Cat-cow pose

Abs - Hamstrings - Glutes

Cat-cow pose

Get into position on the floor with your hands and knees supported on the ground.
Contract your abs, hamstrings, and glutes at the same time to rotate your hips backwards, eliminating the lumbar curvature.
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius

You may also like

Archer row on rings

Archer row on rings

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Elastic band assisted push-ups

Elastic band assisted push-ups

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

Upper-body rotation

Upper-body rotation

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Impossible dip

Impossible dip

Triceps ∙ LowerChest ∙ Abs

Tucked hollow body crunches

Tucked hollow body crunches

Abs ∙ HipFlexors

Swing with knee lift

Swing with knee lift

Biceps ∙ Forearms ∙ Abs ∙ Lats