Cat-cow pose

Cat-cow pose

Exercise steps
  • Get into position on the floor with your hands and knees supported on the ground.

  • Contract your abs, hamstrings, and glutes at the same time to rotate your hips backwards, eliminating the lumbar curvature.

  • When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.