Beginner

Cat-cow pose

Abs - Hamstrings - Glutes

Cat-cow pose
  • Get into position on the floor with your hands and knees supported on the ground.
  • Contract your abs, hamstrings, and glutes at the same time to rotate your hips backwards, eliminating the lumbar curvature.
  • When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.

Sessions

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

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