Tornado swing and three quarter turn

Tornado swing and three quarter turn
intermediate


Exercise steps
  • Perform a swing on the bar.

  • When you reach the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.

  • When you are back in front of the bar, pull with your arms and give three quarters of a turn (270º), falling to the ground with your legs together.