Advanced
One arm isometric pull-up
Biceps - Lats

- Perform a supinated pull-up.
- When you are at the top, try to release one hand and hold yourself up with only one arm for a certain amount of time.
Sessions
You may also like

Supine pull ups on rings
Intermediate
Biceps

L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats

Elbow assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats

Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps

Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats