One arm isometric pull-up - Exercise level advanced

Advanced

One arm isometric pull-up

Biceps - Lats

Perform a supinated pull-up.
When you are at the top, try to release one hand and hold yourself up with only one arm for a certain amount of time.

Sessions

Deku - One Arm Pull-Up

Advanced

Biceps ∙ Dorsals ∙ Forearms

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Forearms & Biceps KASS

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

You may also like

Pull ups with hand rotation on rings

Intermediate

Biceps ∙ Lats ∙ Forearms

Half front lever

Intermediate

Abs ∙ Lats ∙ Biceps

Advanced tucked front lever

Intermediate

Abs ∙ Lats

Wide grip pull-ups

Intermediate

Biceps ∙ Lats

360 Swing

Intermediate

Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs

Tornado swing and three quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms