One arm isometric pull-up - Exercise level advanced

Advanced

One arm isometric pull-up

Biceps - Lats

Perform a supinated pull-up.
When you are at the top, try to release one hand and hold yourself up with only one arm for a certain amount of time.

Routines

Deku - One Arm Pull-Up

Advanced

Biceps ∙ Dorsals ∙ Forearms

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Forearms & Biceps KASS

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

You may also like

Assisted back lever pull-ups

Intermediate

Biceps ∙ AnteriorDeltoid ∙ LowerChest

One hand row on rings

Intermediate

Biceps ∙ Lats ∙ Forearms

Bicep curl on rings

Intermediate

Biceps ∙ AnteriorDeltoid

Hefesto negatives

Advanced

Biceps ∙ AnteriorDeltoid ∙ LowerChest

Wide planche lean

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Supine pull-ups in L

Advanced

Biceps ∙ Abs ∙ HipFlexors ∙ Lats