Advanced

One arm isometric pull-up

Biceps - Lats

One arm isometric pull-up
  • Perform a supinated pull-up.
  • When you are at the top, try to release one hand and hold yourself up with only one arm for a certain amount of time.

Sessions

Deku - One Arm Pull-Up

Advanced

Biceps ∙ Dorsals ∙ Forearms

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Forearms & Biceps KASS

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

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