Intermediate

Commando Pull Up

Biceps - Lats

Commando Pull Up
  • Get into a pull-up bar with a mixed grip.
  • Position your body so that your hands are in front of your face in a neutral grip, rather than having one hand in pronation and the other in supination.
  • Perform pull-up repetitions.
  • Alternate the position of your hands in each set.

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