Pull-ups with hand rotation on rings
Biceps - Lats - Forearms
- Set the rings to a height and hang from them with a pronated grip, with your palms facing forward.
- Perform the controlled pull-up.
- As you go up, rotate your hands 180° until you reach a supinated grip.
- As you come back down, do the opposite rotation and return to the starting position.
Sessions
Muscle Up on rings
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators
Basic Rings Back
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Muscle Up on Rings
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid
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