Intermediate
Pull ups with hand rotation on rings
Biceps - Lats - Forearms
- Set the rings to a height and hang from them with a pronated grip, with your palms facing forward.
- Perform the controlled pull-up.
- As you go up, rotate your hands 180° until you reach a supinated grip.
- As you come back down, do the opposite rotation and return to the starting position.
Sessions
You may also like
Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats