Pull-ups with hand rotation on rings

Biceps - Lats - Forearms

Pull-ups with hand rotation on rings

Set the rings to a height and hang from them with a pronated grip, with your palms facing forward.
Perform the controlled pull-up.
As you go up, rotate your hands 180° until you reach a supinated grip.
As you come back down, do the opposite rotation and return to the starting position.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Basic Rings Back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Muscle Up on Rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

You may also like

Traps pull

Traps pull

Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Swing and quarter turn

Swing and quarter turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Muscle up

Muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Bulgarian push-ups on rings

Bulgarian push-ups on rings

Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest

Strict muscle up

Strict muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Supine back lever

Supine back lever

Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar