Pull-ups with hand rotation on rings

Biceps - Lats - Forearms

Pull-ups with hand rotation on rings
  • Set the rings to a height and hang from them with a pronated grip, with your palms facing forward.
  • Perform the controlled pull-up.
  • As you go up, rotate your hands 180° until you reach a supinated grip.
  • As you come back down, do the opposite rotation and return to the starting position.

Sessions

Muscle Up on rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators

Basic Rings Back

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Muscle Up on Rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

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