Intermediate

Pull ups with hand rotation on rings

Biceps - Lats - Forearms

Pull ups with hand rotation on rings

Set the rings to a height and hang from them with a pronated grip, with your palms facing forward.
Perform the controlled pull-up.
As you go up, rotate your hands 180° until you reach a supinated grip.
As you come back down, do the opposite rotation and return to the starting position.

Sessions

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

Muscle Up on Rings

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

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