Pull-ups with hand rotation on rings

Biceps - Lats - Forearms

Pull-ups with hand rotation on rings

Set the rings to a height and hang from them with a pronated grip, with your palms facing forward.
Perform the controlled pull-up.
As you go up, rotate your hands 180° until you reach a supinated grip.
As you come back down, do the opposite rotation and return to the starting position.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Basic Rings Back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Muscle Up on Rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

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