Pull ups with hand rotation on rings

Pull ups with hand rotation on rings
intermediate


Exercise steps
  • Set the rings to a height and hang from them with a pronated grip, with your palms facing forward.

  • Perform the controlled pull-up.

  • As you go up, rotate your hands 180° until you reach a supinated grip.

  • As you come back down, do the opposite rotation and return to the starting position.