Front lever row to pike and negative
Biceps - Abs - Hip Flexors - Lats
- In the bar, lift your legs and flex your hips to get into a rowing position.
- Then extend your hips with your legs up to move into a pike position.
- From there, lower a front lever negative for at least 3 seconds.
You may also like
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Advanced straddle tucked front lever
Abs ∙ Lats
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
One arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs ∙ Lats
Hamstring stretch with rotation
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar
Shoulder assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats