Beginner
Shoulder stretch on the floor
Lats - Abs
![Shoulder stretch on the floor](https://cdn.calisteniapp.com/images/exercise/full/EX663.jpg)
- On the floor on your knees
- Bring your arms forward and lower your trunk and hands to the floor, trying to reach your chest to the floor while keeping your gaze forward
- Maintain the position for a certain amount of time
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