Exercises / Beginner
Shoulder stretch on the floor
- Lats
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor on your knees
Bring your arms forward and lower your trunk and hands to the floor, trying to reach your chest to the floor while keeping your gaze forward
Maintain the position for a certain amount of time
02 / Muscles
Muscles worked
Lats
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility15
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