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Exercises / Beginner

Shoulder stretch on the floor

  • Lats
  • Abs

Available on Calisteniapp for iOS and Android.

Shoulder stretch on the floor
Level
Beginner
Muscles
2
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Shoulder stretch on the floor” in Exercises. If you already have the app, open it directly.

I have the app: open Shoulder stretch on the floor
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. On the floor on your knees

  2. Bring your arms forward and lower your trunk and hands to the floor, trying to reach your chest to the floor while keeping your gaze forward

  3. Maintain the position for a certain amount of time

02 / Muscles

Muscles worked

  • Lats
  • Abs

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength1
Explosivity0
Technique15
Cardio0
Mobility15

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