Knee raises with support
Abs - Hip Flexors - Lats
- Place yourself in a Swedish ladder, a bar post or similar, with your back supported in it.
- Make an elevation of knees, carrying them to the chest.
- Go back to the initial position to complete a repetition.
You may also like
Archer pull-ups to typewriter
Biceps ∙ Lats ∙ Forearms
Bar knee raises
Abs ∙ HipFlexors
Hollow dips
Triceps ∙ Abs ∙ LowerChest
Headbangers
Biceps ∙ Lats ∙ Abs
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius