Exercises / Beginner
Knee raises with support
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Place yourself in a Swedish ladder, a bar post or similar, with your back supported in it.
Make an elevation of knees, carrying them to the chest.
Go back to the initial position to complete a repetition.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio5
- Mobility10
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