Exercises / Beginner
Quadruped shoulder taps
- Abs
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a quadruped position with your elbows extended.
Alternate taps of each hand with the opposite shoulder while keeping the rest of the position fixed.
02 / Muscles
Muscles worked
Abs
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique5
- Cardio5
- Mobility5
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