Beginner
Quadruped shoulder taps
Abs - Triceps
- Get into a quadruped position with your elbows extended.
- Alternate taps of each hand with the opposite shoulder while keeping the rest of the position fixed.
You may also like
Extended range push up
Beginner
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid