Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Quadruped shoulder taps

Abs - Triceps

Quadruped shoulder taps
  • Get into a quadruped position with your elbows extended.
  • Alternate taps of each hand with the opposite shoulder while keeping the rest of the position fixed.

You may also like

    Hindu push-ups

    Hindu push-ups

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

    Diamond push-ups

    Diamond push-ups

    Intermediate

    Triceps ∙ LowerChest ∙ UpperChest

    Short dips

    Short dips

    Beginner

    Triceps ∙ LowerChest

    Bar L sit raises

    Bar L sit raises

    Intermediate

    Abs ∙ HipFlexors

    Push-ups

    Push-ups

    Beginner

    Triceps ∙ LowerChest ∙ UpperChest

    Pike push-up

    Pike push-up

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store