Beginner
Quadruped shoulder taps
Abs - Triceps
- Get into a quadruped position with your elbows extended.
- Alternate taps of each hand with the opposite shoulder while keeping the rest of the position fixed.
You may also like
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Explosive push-ups with knees
Beginner
Triceps ∙ UpperChest ∙ LowerChest
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest