Quadruped shoulder taps
Abs - Triceps
- Get into a quadruped position with your elbows extended.
- Alternate taps of each hand with the opposite shoulder while keeping the rest of the position fixed.
You may also like
Isometric dips
Triceps ∙ LowerChest
Clap push-ups
Triceps ∙ UpperChest ∙ LowerChest
Back clap push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
L sit leg raises
Abs ∙ HipFlexors ∙ Lats
Bar knee raises with wink
Abs ∙ Obliques ∙ HipFlexors