Quadruped shoulder taps

Forearms ∙ Obliques ∙ Abs ∙ HipFlexors

Abs ∙ Biceps ∙ Lats

Abs ∙ Triceps ∙ LowerChest

Abs ∙ Triceps ∙ HipFlexors

Abs

Abs ∙ HipFlexors ∙ Obliques