Beginner
Quadruped shoulder taps
Abs - Triceps
- Get into a quadruped position with your elbows extended.
- Alternate taps of each hand with the opposite shoulder while keeping the rest of the position fixed.
You may also like
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Knee raises hold
Beginner
Abs ∙ HipFlexors ∙ Forearms
