Toques de ombro quadrúpedes

ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps

Biceps ∙ Abs ∙ Lats

Abs ∙ Obliques

Triceps ∙ UpperChest ∙ LowerChest

Abs

Triceps ∙ AnteriorDeltoid ∙ LowerChest