Intermediate
Hollow push-ups
Triceps - Abs - Upper chest - Lower chest
- Get into a push-up position.
- Retract and lower your shoulder blades, rounding your upper back and squeezing your back muscles.
- In addition, tighten your abs, glutes, and hamstrings to retrovert your pelvis and remove the lumbar curvature, this is the hollow body position.
- Holding it for as long as possible, try to do push-ups, if necessary, recover the position when you extend your arms again.
Routines
You may also like
Negative wall assisted handstand to tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Tucked planche push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Knee push-ups
Beginner
Triceps ∙ LowerChest
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest