Hollow push-ups

Hollow push-ups

Exercise steps
  • Get into a push-up position.

  • Retract and lower your shoulder blades, rounding your upper back and squeezing your back muscles.

  • In addition, tighten your abs, glutes, and hamstrings to retrovert your pelvis and remove the lumbar curvature, this is the hollow body position.

  • Holding it for as long as possible, try to do push-ups, if necessary, recover the position when you extend your arms again.