Intermediate
Hollow push-ups
Triceps - Abs - Upper chest - Lower chest
- Get into a push-up position.
- Retract and lower your shoulder blades, rounding your upper back and squeezing your back muscles.
- In addition, tighten your abs, glutes, and hamstrings to retrovert your pelvis and remove the lumbar curvature, this is the hollow body position.
- Holding it for as long as possible, try to do push-ups, if necessary, recover the position when you extend your arms again.
Routines
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