Intermediate

Hollow push-ups

Triceps - Abs - Upper chest - Lower chest

Hollow push-ups
  • Get into a push-up position.
  • Retract and lower your shoulder blades, rounding your upper back and squeezing your back muscles.
  • In addition, tighten your abs, glutes, and hamstrings to retrovert your pelvis and remove the lumbar curvature, this is the hollow body position.
  • Holding it for as long as possible, try to do push-ups, if necessary, recover the position when you extend your arms again.

Sessions

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Apo Adv. Tucked Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

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