Hollow push-ups
Triceps - Abs - Upper Chest - Lower Chest
- Get into a push-up position.
- Retract and lower your shoulder blades, rounding your upper back and squeezing your back muscles.
- In addition, tighten your abs, glutes, and hamstrings to retrovert your pelvis and remove the lumbar curvature, this is the hollow body position.
- Holding it for as long as possible, try to do push-ups, if necessary, recover the position when you extend your arms again.
Sessions
You may also like
Weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Kettlebell chest press
Triceps ∙ UpperChest ∙ LowerChest
Wrist assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Press with dumbbells
UpperChest ∙ LowerChest ∙ AnteriorDeltoid ∙ Triceps
One arm front lever raises
Biceps ∙ Obliques ∙ Abs ∙ Lats