Exercises / Beginner
Biceps and chest extensions
- Biceps
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Position yourself with your back to the bar, rack, or door frame.
Grab it with one hand and stretch until you feel a pull in your chest and biceps.
02 / Muscles
Muscles worked
Biceps
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Warm Up Routine
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid
34 min · 16 exercises
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Beginner
Get Flexi
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest
69 min · 8 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Beginner
Posture Correction and Compensation
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
46 min · 9 exercises
Intermediate
Pear Compensación y Postura Lastrada
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
34 min · 6 exercises
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BeginnerIsometric dips
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IntermediateDiamond push-ups
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BeginnerShoulder taps
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IntermediateNarrow grip muscle up
Biceps ∙ Triceps ∙ Lats
AdvancedFull planche on rings with supinated grip
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BeginnerTucked front lever
Abs ∙ Biceps ∙ Lats