Beginner

Biceps and Chest extensions

Biceps - Lower chest - Upper chest

Biceps and Chest extensions
  • Position yourself with your back to the bar, rack, or door frame.
  • Grab it with one hand and stretch until you feel a pull in your chest and biceps.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

Specific Elbow Warm-up

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

Posture Correction and Compensation

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

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