Ejercicio
Ejercicios similares
Assisted one arm pull-up on rings
intermediate
One arm isometric dips
intermediate
Singe leg dragon flag
beginner
Explosive dips
intermediate
Straight bar dips
intermediate
Dragon flag
intermediate
Biceps and Chest extensions
Tags
beginner
biceps
chest
Stand with your back to a bar, trellis, or door frame
Grab it with one hand and stretch until you feel it pull your chest and biceps
También te podría interesar
Warm Up Routine
fullbody
15 min
beginner
Posture improvement
trapezius
40 min
beginner
Get Flexi
fullbody
20 min
beginner
Specific Elbow Warm-up
biceps, forearms
5 min
beginner
Posture Correction and Compensation
back
30 min
beginner
