Beginner
Get Flexi
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders ∙ Hips ∙ Legs ∙ Abs
61 min
4x35"
Traps extensions
4x35"
Wrist extensions
4x35"
Shoulder extension
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders ∙ Hips ∙ Legs ∙ Abs
61 min
4x35"
Traps extensions
4x35"
Wrist extensions
4x35"
Shoulder extension