beginner

Get Flexi

fullbody
20 min
Traps extensions
4x35" on each side
Traps extensions
Biceps and Chest extensions
4x35" on each side
Biceps and Chest extensions
Wrist extensions
4x35" on each side
Wrist extensions
Shoulder extensions on the bar
4x35"
Shoulder extensions on the bar
Shoulder extension
4x35"
Shoulder extension
Hip Flexors extensions
4x35" on each side
Hip Flexors extensions
Rear chain stretching
4x35"
Rear chain stretching
Neck and Abs extensions
4x35"
Neck and Abs extensions
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