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Beginner

Get Flexi

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders ∙ Hips ∙ Legs ∙ Abs

61 min

  • Traps extensions

    4x35"

    Traps extensions

  • Biceps and Chest extensions

    4x35"

    Biceps and Chest extensions

  • Wrist extensions

    4x35"

    Wrist extensions

  • Shoulder extensions on the bar

    4x35"

    Shoulder extensions on the bar

  • Shoulder extension

    4x35"

    Shoulder extension

  • Hip Flexors extensions

    4x35"

    Hip Flexors extensions

  • Rear chain stretching

    4x35"

    Rear chain stretching

  • Neck and Abs extensions

    4x35"

    Neck and Abs extensions

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