Get Flexi
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid ∙ Lats ∙ Hip Flexors ∙ Hamstrings ∙ Abs
69 min
Session for Beginner athletes. Workout the following muscle groups: Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid ∙ Lats ∙ Hip Flexors ∙ Hamstrings ∙ Abs
4x35
Traps extensions
4x35
Wrist extensions
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