Get Flexi
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders ∙ Hips ∙ Legs ∙ Abs
61 min
4x35"
Traps extensions
4x35"
Wrist extensions
4x35"
Shoulder extension
You may also like
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Ginoris Thrust Beginners
Beginner
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Handstand at home
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Endurance Challenge 1 - Javi Ales
Intermediate
Biceps ∙ Dorsals
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips