Sessions / Beginner
Get Flexi
Session for Beginner athletes. Workout the following muscle groups: Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid ∙ Lats ∙ Hip Flexors ∙ Hamstrings ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 69 min
- Exercises
- 8
The workout
You may also like
Here are some similar sessions.
Intermediate
Planche basic level
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
37 min · 6 exercises
Beginner
Parker Chest at Home
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
28 min · 4 exercises
Intermediate
Lievsthenic Core Correction
Abs ∙ Hip Flexors
12 min · 5 exercises
Intermediate
Weighted basics (+20kg.)
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
25 min · 4 exercises
Intermediate
7 Minutes are Enough
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
16 min · 7 exercises
Intermediate
Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
44 min · 6 exercises
Intermediate
Front Lever Intermediate - Advanced
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
47 min · 8 exercises
Intermediate
Lanzarote - Planche On Bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
40 min · 6 exercises