Beginner
Get Flexi
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Abs ∙ Obliques
69 min
4x35
Traps extensions
4x35
Wrist extensions
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