Beginner

Get Flexi

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid ∙ Lats ∙ Hip Flexors ∙ Hamstrings ∙ Abs

69 min

Session for Beginner athletes. Workout the following muscle groups: Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid ∙ Lats ∙ Hip Flexors ∙ Hamstrings ∙ Abs

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Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

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Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

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Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs

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Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid

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Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

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Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs

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Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps

Leg cardio

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings