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beginner
Get Flexi
fullbody
20 min
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4x35" on each side
Traps extensions
4x35" on each side
Biceps and Chest extensions
4x35" on each side
Wrist extensions
4x35"
Shoulder extensions on the bar
4x35"
Shoulder extension
4x35" on each side
Hip Flexors extensions
4x35"
Rear chain stretching
4x35"
Neck and Abs extensions
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