Beginner
Get Flexi
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders ∙ Hips ∙ Legs ∙ Abs
61 min
4x35"
Traps extensions
4x35"
Wrist extensions
4x35"
Shoulder extension
You may also like
21'S Biceps
Intermediate
Biceps ∙ Dorsals
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Specific Shoulders Warm-up
Beginner
Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
7 Minutes are Enough
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs