Beginner
Chest Beginners
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
26 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

3x7
Push-ups


3x5
Push-ups

3x20
Plank

3x12
Knee push-ups
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Discovery Routine
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