Chest Beginners
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
26 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
3x7
Push-ups
3x5
Push-ups
3x20
Plank
3x12
Knee push-ups
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