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Workouts
  • Strength
  • Hypertrophy
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  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
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Get started
Beginner

Chest Beginners

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

26 min

  • Push-ups

    3x7

    Push-ups

  • Isometric push-ups

    3x10

    Isometric push-ups

  • Push-ups

    3x5

    Push-ups

  • Plank

    3x20

    Plank

  • Knee push-ups

    3x12

    Knee push-ups

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