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Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

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Beginner

Chest Beginners

Triceps ∙ Chest ∙ Abs

27 min

  • Push-ups

    3x7

    Push-ups

  • Isometric push-ups

    3x10"

    Isometric push-ups

  • Push-ups

    3x5

    Push-ups

  • Plank

    3x20"

    Plank

  • Knee push-ups

    3x12

    Knee push-ups

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