Chest Beginners
Triceps ∙ Chest ∙ Abs
27 min
3x7
Push-ups
3x10"
Isometric push-ups
3x5
Push-ups
3x20"
Plank
3x12
Knee push-ups
You may also like
Nick Planche
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Back ∙ Trapezius
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
Gohan Core Challenge
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Planche routine - Viktor Kamenov
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs