Beginner
Chest Beginners
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
26 min

3x7
Push-ups


3x5
Push-ups

3x20
Plank

3x12
Knee push-ups
You may also like
Jiusse Shoulder Explosive
Intermediate
Upper Chest ∙ Lower Chest
Core Master
Intermediate
Abs ∙ Obliques
Hawaii Drop Supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Chest and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Vectis
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Nerea Beginner Cardio
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest