Sessions / Beginner
Jessica legs and glutes superset
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 5 min
- Exercises
- 5
- Rounds
- ×6
The workout
×6 roundsRepeat the full circuit 6 times.
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