Bulma - Cardio at home
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
32 min
Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

2x10
Burpees

4x40
Skipping


2x40
Jumping jacks

4x20
Explosive squat
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