Beginner

Bulma - Cardio at home

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest ∙ Buttocks ∙ Lumbar ∙ Shoulders ∙ Legs

39 min

You may also like

Front Lever Advanced Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

Lazar Chest Control

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Lumbar

Kass Quick Chest Routine

Intermediate

Triceps ∙ Chest

CTeam 1 Full Body at Home

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs

Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

Batman

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Tabata classic cardio

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest