Bulma - Cardio at home
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Side Deltoid ∙ Anterior Deltoid ∙ Hamstrings
32 min
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Side Deltoid ∙ Anterior Deltoid ∙ Hamstrings

2x10
Burpees

4x40
Skipping


2x40
Jumping jacks

4x20
Explosive squat
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