Bulma - Cardio at home
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Side Deltoid ∙ Anterior Deltoid ∙ Hamstrings
32 min
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Side Deltoid ∙ Anterior Deltoid ∙ Hamstrings

2x10
Burpees

4x40
Skipping


2x40
Jumping jacks

4x20
Explosive squat
You may also like
CaliM Torso intermediate
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Tien - Back for dummies
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs
Jessica legs and buttocks superset
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves
Trunks - Upperbody
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats
Pull Ups Cluster
Beginner
Biceps ∙ Lats
Fullbody hypertrophy with end
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps
Home Workout
Intermediate
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
Sofia Maudos legs and buttocks
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors