Beginner

Bulma - Cardio at home

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest ∙ Buttocks ∙ Lumbar ∙ Shoulders ∙ Legs

39 min

You may also like

Raze Explosive Express

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

DS FULL BODY

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

Weighted Fullbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Crisfreestyle at home YT

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks