Intermediate
Endurance Challenge 4 - Javi Ales
Upper Chest ∙ Lower Chest
5 min
x2 ROUNDS

x25
Push-ups

You may also like
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
Dapat Planche & Front Complementary
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Handstand at home
Intermediate
Upper Chest ∙ Lower Chest
Lanzarote - Planche On Bar
Intermediate
Upper Chest ∙ Lower Chest
Basics warm up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats
Todoroki - fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
70's WOD Challenge alone
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Chest & Triceps initiation
Beginner
Upper Chest ∙ Lower Chest