Intermediate

Endurance Challenge 4 - Javi Ales

Upper Chest ∙ Lower Chest

5 min

x2 ROUNDS

You may also like

Pull & Push NoLimits

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Empuje 0

Beginner

Upper Chest ∙ Lower Chest

Push-ups double ladder

Intermediate

Upper Chest ∙ Lower Chest

Solid Basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

World champion push

Intermediate

Upper Chest ∙ Lower Chest

Vegeta - Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

CSW Inferno

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid