Intermediate
Endurance Challenge 4 - Javi Ales
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
x2 ROUNDS

x25
Push-ups

You may also like
Chest Beginners
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Back Juice
Intermediate
Biceps ∙ Lats
Artem biceps
Intermediate
Biceps ∙ Lats ∙ Forearms
Johanna Front Split
Intermediate
Hamstrings ∙ Hip Flexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Muscle Up Beginner - Intermediate
Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
Dragon Core
Intermediate
Abs ∙ Biceps ∙ Lats
HERMES CHALLENGE
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Express Full Body
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps