Sessions / Intermediate
Endurance Challenge 4 - Javi Ales
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 2
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
You may also like
Here are some similar sessions.
Intermediate
Cosc Weighted Thrust
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
30 min · 4 exercises
Intermediate
Push and Pull Planche and Front
Abs ∙ Biceps ∙ Lats ∙ Triceps
68 min · 10 exercises
Intermediate
Lida - Chest and biceps
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Beginner
Gandalf Rings Beginner
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
24 min · 4 exercises
Intermediate
UPPER BODY ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
28 min · 7 exercises
Intermediate
Shoulders KASS
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 5 exercises
Intermediate
Art Impossible Dip Preparation
Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings
31 min · 5 exercises
Beginner
Specific Legs Warm-up
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes
27 min · 13 exercises