Intermediate
Endurance Challenge 4 - Javi Ales
Upper Chest ∙ Lower Chest
5 min
x2 ROUNDS

x25
Push-ups

You may also like
Push-ups double ladder
Intermediate
Upper Chest ∙ Lower Chest
HIIT Kaio Ken
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abdul bronx supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Javi Ales Destructive Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Yamcha - Upperbody for beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Kettlebell fullbody beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Goku - Shoulders & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Shoulders KASS
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms