Endurance Challenge 4 - Javi Ales
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
x2 ROUNDS

x25
Push-ups

You may also like
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius
Laro Shoulders Advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
Sofia Maudos legs and buttocks
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Brawny Kettlebell Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar
Kass Quick Chest Routine
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Kettlebell Legs Beginner
Beginner
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps
Shoulder Demolition
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Push and Pull Planche and Front
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest