Italian Superset Pull

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Biceps ∙ Dorsals

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest