Sessions / Intermediate

Italian Superset Pull

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Available on Calisteniapp for iOS and Android.

Level: Intermediate
Duration: 6 min
Exercises: 3

The workout

Superset · 3 sets

You may also like

Here are some similar sessions.

Intermediate
Jessica legs and glutes superset
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
5 min · 5 exercises
Intermediate
Front lever by movement patterns
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
42 min · 6 exercises
Beginner
Bulma - Cardio at home
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
32 min · 5 exercises
Intermediate
Deku - One Arm Pull-Up
Biceps ∙ Lats ∙ Forearms
39 min · 6 exercises
Intermediate
Bakugo - Planche - Front
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
60 min · 8 exercises
Beginner
Get Flexi
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest
69 min · 8 exercises
Intermediate
Uraraka - Torso Circuit
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
9 min · 5 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises