Crisfreestyle Full Body at home

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

Advanced

Buttocks ∙ Legs ∙ Quadriceps

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips