Intermediate

Crisfreestyle Full Body at home

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings

10 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings

x3 ROUNDS

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