Intermediate
Crisfreestyle Full Body at home
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
10 min
x3 ROUNDS



x20
Burpees


You may also like
Michael Rings Upper Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Anpa Handstand And V-sit Mobility
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest
Poseidón Basics & Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Nick Planche
Intermediate
Upper Chest ∙ Lower Chest
Apo Adv. Tucked Planche Preparation
Intermediate
Upper Chest ∙ Lower Chest
Final God Endurance Battles
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves