Intermediate

Crisfreestyle Full Body at home

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

10 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

x3 ROUNDS

You may also like

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Batman

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Endurance Challenge - Javi Ales

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Krillin - Legs for beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Can't Walk

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves