Sessions / Intermediate
Crisfreestyle Full Body at home
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 10 min
- Exercises
- 5
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Intermediate
Ann Core Cardio
Biceps ∙ Abs ∙ Lats ∙ Triceps
17 min · 8 exercises
Beginner
Shoulders and wrists flexibility routine
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
51 min · 6 exercises
Intermediate
Pumping
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 5 exercises
Intermediate
Goten - Quick Core
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
27 min · 4 exercises
Intermediate
Get pullover - intermediate
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
33 min · 5 exercises
Intermediate
CaliM Torso advanced
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
21 min · 4 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Beginner
Roger Jimenez front lever set 2
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
7 min · 4 exercises