Sessions / Intermediate
Crisfreestyle Full Body at home
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Calves ∙ Glutes ∙ Lumbar ∙ Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 10 min
- Exercises
- 5
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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