Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Beginner

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest