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Intermediate

Michael Rings Upper Body

Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Abs

28 min

  • Supine pull ups on rings

    4x6

    Supine pull ups on rings

  • Neutral dips on rings

    4x6

    Neutral dips on rings

  • Bulgarian row on rings

    4x8

    Bulgarian row on rings

  • Push ups with rotation on rings

    4x8

    Push ups with rotation on rings

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