Advanced
DOOMSDAY SET MT CHALLENGE
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs ∙ Calves ∙ Buttocks ∙ Hips ∙ Lumbar ∙ Quadriceps
39 min
You may also like
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Front Lever Advanced Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Daniel Laizans one arm front lever
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms
Jessica legs and buttocks superset
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips