DOOMSDAY SET MT CHALLENGE
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Abs ∙ Calves ∙ Glutes ∙ Hip Flexors ∙ Lumbar ∙ Quadriceps
26 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Abs ∙ Calves ∙ Glutes ∙ Hip Flexors ∙ Lumbar ∙ Quadriceps
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