Intermediate

DOOMSDAY SET MT CHALLENGE

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

26 min

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Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Muscle up on rings preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

20 min. push-ups

Intermediate

Upper Chest ∙ Lower Chest

Just Pull for 30 min.

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest