Sessions / Intermediate
Tien - Core intermediate
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 43 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Banner Chest at Home
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
21 min · 4 exercises
Intermediate
Muscle Up on rings
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
51 min · 8 exercises
Intermediate
Vectes
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
41 min · 6 exercises
Intermediate
Cardiomix
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
15 min · 7 exercises
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises
Intermediate
Upper Body with Weight
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 9 exercises
Intermediate
Pumping
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 5 exercises
Beginner
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps
44 min · 6 exercises