Intermediate

Tien - Core intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms

43 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms

You may also like

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators

Weighted Legs Around The World

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Specific Elbow Warm-up

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Dips ladder

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Kass Quick Chest Routine

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Final God Endurance Battles

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps

Front Lever Preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Gohan Core Challenge

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Biceps ∙ Lats