Tien - Core intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms
43 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms


4x10
Leg raises

4x15
Dragon flag



4x40
Side plank
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