Intermediate
World champion push
Upper Chest ∙ Lower Chest
20 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest
x2 ROUNDS

x15
Dips


x10
Hollow dips







You may also like
Tabata with basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Lazar Chest Control
Intermediate
Upper Chest ∙ Lower Chest
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Core Correction
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Weighted basics (+20kg.)
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Tabata classic cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Beginners back lever
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
20 min. push-ups
Intermediate
Upper Chest ∙ Lower Chest