Sessions / Intermediate
World champion push
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 20 min
- Exercises
- 10
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
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