Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Endurance Challenge 5 - Javi Ales
triceps, chest
20 min
advanced
Intermediate planche by movement patterns
shoulders, chest, triceps
45 min
intermediate
Triceps Kingdom
triceps, chest
45 min
intermediate
Homemade Push-ups
chest, triceps
50 min
intermediate