Intermediate

World champion push

Upper Chest ∙ Lower Chest

20 min

x2 ROUNDS

You may also like

Shoulder Demolition

Intermediate

Upper Chest ∙ Lower Chest

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

STP Full Body Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest