Bruce One Arm Push Up Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Beginner

Chest ∙ Forearms ∙ Dorsals ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Abs

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs