Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Bruce One Arm Push Up Preparation

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Trapezius ∙ Shoulders

28 min

  • Archer push-ups

    4x6

    Archer push-ups

  • Spartan push-ups

    4x6

    Spartan push-ups

  • T push-ups

    4x6

    T push-ups

  • Diamond push-ups

    4x12

    Diamond push-ups

You may also like

Sonia - Basics & cardio at home

Beginner

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs

STRAIGHT COMPENSATION AND POSTURE

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps

Jorge's transformation

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

Kass Express Cardio

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Saibov Challenge I

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Core Correction

Advanced

Abs

Leonardo Upper Body Challenge

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club