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Intermediate

Bruce One Arm Push Up Preparation

Upper Chest ∙ Lower Chest

26 min

  • Archer push-ups

    4x6

    Archer push-ups

  • Spartan push-ups

    4x6

    Spartan push-ups

  • T push-ups

    4x6

    T push-ups

  • Diamond push-ups

    4x12

    Diamond push-ups

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