Intermediate
Just Pull for 30 min.
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
27 min
4x5
Muscle up
You may also like
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Gohan Core Challenge
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms