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Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

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Get started
Intermediate

Just Pull for 30 min.

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

27 min

  • Muscle up

    4x5

    Muscle up

  • Prone pull-ups

    4x8

    Prone pull-ups

  • Supine pull-ups

    4x6

    Supine pull-ups

  • Neutral pull-ups

    4x7

    Neutral pull-ups

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