Just Pull for 30 min.

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Advanced

Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips