21'S Biceps
dorsals, biceps
20 min
intermediate
Dips ladder
chest, triceps
15 min
intermediate
Push-ups double ladder
chest, triceps
15 min
intermediate
Kass Chest 2
chest
1h
intermediate
Kass Chest 2
chest
1h
intermediate
1 Arm Pull Up Intermediate - Advanced
biceps, dorsals
1h
intermediate