Just Pull for 30 min.

Advanced

Triceps ∙ Chest ∙ Shoulders

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Beginner

Hips ∙ Abs ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest

Advanced

Biceps ∙ Dorsals

Intermediate

Biceps ∙ Dorsals ∙ Forearms

Intermediate

Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar