Intermediate
Just Pull for 30 min.
Lats ∙ Upper Trapezius ∙ Lower Trapezius
26 min

4x5
Muscle up



You may also like
DOOMSDAY SET MT CHALLENGE
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Kass Express Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Tabata with basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Weighted basics (+20kg.)
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Italian Superset Pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Kass Exercises
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Batman 2
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Gandalf Rings Beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest