Just Pull for 30 min.

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors

Beginner

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Intermediate

Biceps ∙ Lats

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid