Just Pull for 30 min.

Beginner

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Advanced

Biceps ∙ Dorsals

Advanced

Biceps ∙ Dorsals ∙ Forearms

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest