intermediate

Core stability

core
20 min
Up and down
3x25"
Up and down
Push-up plank with alternating leg raises
3x25"
Push-up plank with alternating leg raises
Push-up plank with alternating arm and leg lifts
3x25"
Push-up plank with alternating arm and leg lifts
Sphinx push-ups
3x10
Sphinx push-ups
Spiderman plank
3x25" on each side
Spiderman plank
Mountain climbers
3x25"
Mountain climbers
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