Intermediate

Core stability

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques ∙ Biceps ∙ Triceps ∙ Forearms

35 min

3x25
Up and down
3x25
Push-ups plank with alternating leg raises
3x25
Push-ups plank with alternating arm and leg lifts
3x10
Sphinx push-ups
3x25
Spiderman plank
3x25
Mountain climbers

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