Intermediate
Core stability
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Shoulders
34 min
3x25"
Up and down
3x10
Sphinx push-ups
3x25"
Spiderman plank
3x25"
Mountain climbers
You may also like
Jax Arms Intermediate
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Kettlebell Shoulders Beginner
Beginner
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps
Kettlebell Legs Intermediate
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Weighted Fullbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps