1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Rutina

intermediate
Core stability
core
20 min
Up and down
3x25"
Up and down
Push-up plank with alternating leg raises
3x25"
Push-up plank with alternating leg raises
Push-up plank with alternating arm and leg lifts
3x25"
Push-up plank with alternating arm and leg lifts
Sphinx push-ups
3x10
Sphinx push-ups
Spiderman plank
3x25" a cada lado
Spiderman plank
Mountain climbers
3x25"
Mountain climbers
También te podría interesar

Beast Handstand And Core

triceps, chest, shoulders, core

1:30h

advanced

Roger Jimenez front lever set 3

biceps, dorsals, core

30 min

beginner

Upper trunk with weight

triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core

1h

intermediate

Abs Killer

core, lumbar, obliques

20 min

advanced

Tien - Core intermediate

core, lumbar, obliques

20 min

intermediate

V sit preparation routine

chest, triceps, core

45 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios