Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Roger Jimenez front lever set 3
biceps, dorsals, core
30 min
beginner
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Abs Killer
core, lumbar, obliques
20 min
advanced
Tien - Core intermediate
core, lumbar, obliques
20 min
intermediate
V sit preparation routine
chest, triceps, core
45 min
intermediate