Intermediate
Core stability
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Shoulders
34 min
3x25"
Up and down
3x10
Sphinx push-ups
3x25"
Spiderman plank
3x25"
Mountain climbers
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