Core stability - Session level intermediate

Intermediate

Core stability

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Shoulders

34 min

You may also like

Endurance Challenge 5 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Insane Workout +10kg

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Intermediates back lever

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Endurance Challenge - Javi Ales

Advanced

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps

Abs Destruction 30 mins

Advanced

Abs ∙ Hips ∙ Obliques ∙ Dorsals

Advanced pullover

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders

Noelia legs and buttocks

Beginner

Buttocks ∙ Legs ∙ Quadriceps