Spiderman plank

Abs - Hip Flexors

Spiderman plank
  • On the floor face down with forearms supported.
  • Perform side leg raises, alternating each leg, so that your knees go to each side.

Sessions

Abdul transformation routine

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Full Body T

Beginner

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Core stability

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

Abs at the park - Yerai

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats

Core at home

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid

You may also like