Exercises / Beginner
Spiderman plank
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor face down with forearms supported.
Perform side leg raises, alternating each leg, so that your knees go to each side.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique15
- Cardio20
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Abdul transformation routine
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
160 min · 70 exercises
Beginner
Full Body T
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
32 min · 6 exercises
Intermediate
Core stability
Abs ∙ Triceps ∙ Lower Chest ∙ Glutes
35 min · 6 exercises
Beginner
Core stability
Abs ∙ Triceps ∙ Lower Chest ∙ Glutes
32 min · 6 exercises
Beginner
Abs at the park - Yerai
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
61 min · 6 exercises
Intermediate
Core at home
Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes
54 min · 8 exercises
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IntermediateTricep extensions on rings
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IntermediateL-sit to advanced tucked planche
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