Spiderman plank
Abs - Hip Flexors
- On the floor face down with forearms supported.
- Perform side leg raises, alternating each leg, so that your knees go to each side.
Sessions
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Full Body T
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Core stability
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Core stability
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abs at the park - Yerai
Beginner
Abs ∙ Obliques
Core at home
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
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