Sessions / Beginner
Abs at the park - Yerai
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats ∙ Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 61 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
ARMS ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps
25 min · 6 exercises
Intermediate
Trunks - Upperbody
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
42 min · 6 exercises
Intermediate
V sit preparation routine
Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs
60 min · 8 exercises
Intermediate
Solid Basics
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises
Intermediate
Kass Chest 2
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
41 min · 6 exercises
Beginner
Kenia upper body
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
41 min · 7 exercises
Intermediate
Crisfreestyle at home YT
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
14 min · 7 exercises