Abs at the park - Yerai
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats ∙ Forearms
61 min
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats ∙ Forearms
6x20
Advanced plank
6x20
Russian twist
6x20
Spiderman plank
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