Beginner

Abs at the park - Yerai

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals ∙ Forearms

52 min

You may also like

Planche Correction

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Nick Planche

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Back ∙ Trapezius

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

Shoulders - Shoulder Circuit

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Tien - Back for dummies

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Upper trunk with weight

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Jiren - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

Jett Rope & Core

Intermediate

Calves ∙ Shoulders ∙ Abs