Abs at the park - Yerai
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats ∙ Forearms
61 min
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats ∙ Forearms



6x20
Advanced plank

6x20
Russian twist

6x20
Spiderman plank

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