Abs at the park - Yerai
Abs ∙ Obliques
61 min
Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Obliques
6x20
Advanced plank
6x20
Russian twist
6x20
Spiderman plank
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Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
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Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
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Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Core - At home
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
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Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
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Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
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Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves