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Beginner

Abs at the park - Yerai

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals ∙ Forearms

52 min

  • L sit raises on dip bar

    3x10

    L sit raises on dip bar

  • Parallel bar knee twists

    6x20"

    Parallel bar knee twists

  • Advanced plank

    6x20"

    Advanced plank

  • Russian twist

    6x20"

    Russian twist

  • Spiderman plank

    6x20"

    Spiderman plank

  • Isometric knee raises

    6x20"

    Isometric knee raises

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