Exercises / Beginner
Isometric knee raises on bar
- Abs
- Hip Flexors
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar.
Bend your legs and raise them until your thighs form a right angle with your torso.
Hold this position for a certain amount of time.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateAustralian pull-ups with false grip
Biceps ∙ Forearms
IntermediateKettlebell shoulder halo
Anterior Deltoid ∙ Biceps ∙ Abs
IntermediateAdvanced straddle tucked front lever
Abs ∙ Lats
IntermediateRear elbow lean
Abs ∙ Biceps ∙ Lats
IntermediateFallen tucked front lever
Abs ∙ Biceps ∙ Lats
IntermediateElbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms