Air-walking pull-ups - Exercise level intermediate

Intermediate

Air-walking pull-ups

Abs - Biceps - Lats - Hip flexors

On a bar, perform pull-ups while moving your feet in sync with the ascent, giving the impression that you are climbing an imaginary staircase.
Descend, retracing your steps.

Sessions

Advanced pullover

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders

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