Air-walking pull-ups

Abs - Biceps - Lats - Hip Flexors

Air-walking pull-ups
  • On a bar, perform pull-ups while moving your feet in sync with the ascent, giving the impression that you are climbing an imaginary staircase.
  • Descend, retracing your steps.

Sessions

Advanced pullover

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like