Intermediate
Air-walking pull-ups
Abs - Biceps - Lats - Hip flexors
- On a bar, perform pull-ups while moving your feet in sync with the ascent, giving the impression that you are climbing an imaginary staircase.
- Descend, retracing your steps.
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Advanced
Biceps ∙ Lats ∙ Forearms
Shoulder extension
Beginner
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Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats
Supine pull-ups
Intermediate
Biceps ∙ Lats
Isometric push-ups
Beginner
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