Air-walking pull-ups

Abs - Biceps - Lats - Hip Flexors

Air-walking pull-ups

On a bar, perform pull-ups while moving your feet in sync with the ascent, giving the impression that you are climbing an imaginary staircase.
Descend, retracing your steps.

Sessions

Advanced pullover

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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