Intermediate
Air-walking pull-ups
Abs - Biceps - Lats - Hip flexors

- On a bar, perform pull-ups while moving your feet in sync with the ascent, giving the impression that you are climbing an imaginary staircase.
- Descend, retracing your steps.
You may also like

Supine tucked back lever
Beginner
AnteriorDeltoid ∙ UpperChest ∙ Biceps

Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps

Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Bulgarian pull ups on rings
Intermediate
Biceps ∙ Lats

Neutral pull ups on rings
Intermediate
Biceps ∙ Lats