Intermediate

Partial hefesto pull with support

Biceps - Anterior deltoids - Lower chest

Partial hefesto pull with support
  • Get into position facing away from a low bar, with a supine grip and feet set back from the bar.
  • Use a stop on your feet, either a wall, a friend's foot, or anything else.
  • Pull with your arms until your back is as close as possible to the bar, or touches it.
  • Return to the starting position with your elbows extended to complete one repetition.

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