Intermediate
Partial hefesto pull with support
Biceps - Anterior deltoids - Lower chest
- Get into position facing away from a low bar, with a supine grip and feet set back from the bar.
- Use a stop on your feet, either a wall, a friend's foot, or anything else.
- Pull with your arms until your back is as close as possible to the bar, or touches it.
- Return to the starting position with your elbows extended to complete one repetition.
You may also like
Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Trap shrugs
Intermediate
Triceps ∙ LowerChest
Ring Front Lever
Advanced
Abs ∙ Biceps ∙ Lats
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
One arm isometric dips
Intermediate
Triceps ∙ LowerChest
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest