Intermediate
Partial hefesto pull with support
Biceps - Anterior deltoids - Lower chest
- Get into position facing away from a low bar, with a supine grip and feet set back from the bar.
- Use a stop on your feet, either a wall, a friend's foot, or anything else.
- Pull with your arms until your back is as close as possible to the bar, or touches it.
- Return to the starting position with your elbows extended to complete one repetition.
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