Intermediate
Partial hefesto pull with support
Biceps - Anterior deltoids - Lower chest
- Get into position facing away from a low bar, with a supine grip and feet set back from the bar.
- Use a stop on your feet, either a wall, a friend's foot, or anything else.
- Pull with your arms until your back is as close as possible to the bar, or touches it.
- Return to the starting position with your elbows extended to complete one repetition.
You may also like
Full Planche Push up
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Shoulder dislocation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Incline push-ups
Beginner
Triceps ∙ LowerChest