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Exercises / Intermediate

Partial hefesto pull with support

  • Biceps
  • Anterior Deltoid
  • Lower Chest

Available on Calisteniapp for iOS and Android.

Partial hefesto pull with support
Level
Intermediate
Muscles
3
Equipment
Low bar

This exercise continues in the app.

Download Calisteniapp and find “Partial hefesto pull with support” in Exercises. If you already have the app, open it directly.

I have the app: open Partial hefesto pull with support
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01 / Steps

How to do it

  1. Get into position facing away from a low bar, with a supinated grip and feet set back from the bar.

  2. Use a stop on your feet, either a wall, a friend's foot, or anything else.

  3. Pull with your arms until your back is as close as possible to the bar, or touches it.

  4. Return to the starting position with your elbows extended to complete one repetition.

02 / Muscles

Muscles worked

  • Biceps
  • Anterior Deltoid
  • Lower Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength25
Explosivity0
Technique20
Cardio5
Mobility20

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