Muscle up
Biceps - Triceps - Lats - Lower Chest
- Hang from the bar.
- Explosively pull yourself up, so that your head is above the bar and you are in a hanging position.
- You may need to improve the flexibility of your shoulder extension to perform this movement correctly.
Sessions
Back and biceps hypertrophy
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors
Strength Gains
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
Bahamas Drop Supersets
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus
Explosive Pull Ups
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Vegeta - Chest and Triceps
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Just Pull for 30 min.
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
