Muscle up

Biceps - Triceps - Lats - Lower Chest

Muscle up
  • Hang from the bar.
  • Explosively pull yourself up, so that your head is above the bar and you are in a hanging position.
  • You may need to improve the flexibility of your shoulder extension to perform this movement correctly.

Sessions

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Strength Gains

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Bahamas Drop Supersets

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

Explosive Pull Ups

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Vegeta - Chest and Triceps

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Just Pull for 30 min.

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

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