advanced

Back and biceps hypertrophy

dorsals · biceps
50 min
Muscle up
4x5
Muscle up
Rowing in bar
4x6
Rowing in bar
Explosive pull-ups
4x8
Explosive pull-ups
Archer pull-ups
4x4 on each side
Archer pull-ups
Typewriter pull-ups
4x4 on each side
Typewriter pull-ups
Headbangers
4x10
Headbangers
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