Advanced

Back and biceps hypertrophy

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Trapezius ∙ Shoulders

39 min

You may also like

Muscle up EMOM

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Lida - Chest and biceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Easy Handstand

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Leg cardio

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Hawaii Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs