Sessions / Intermediate
Back and biceps hypertrophy
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 39 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Ben Explosive Full Body
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest
11 min · 6 exercises
Intermediate
70's triple challenge
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps
45 min · 10 exercises
Intermediate
Endurance Challenge 4 - Javi Ales
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 2 exercises
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Handstand at home
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
35 min · 5 exercises
Intermediate
Origins
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises
Beginner
Nuni Full Body Level 0
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
36 min · 10 exercises
Intermediate
CSW Inferno
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
40 min · 8 exercises