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Advanced

Back and biceps hypertrophy

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Trapezius ∙ Shoulders

39 min

  • Muscle up

    4x5

    Muscle up

  • Rowing in bar

    4x6

    Rowing in bar

  • Explosive pull-ups

    4x8

    Explosive pull-ups

  • Archer pull-ups

    4x4

    Archer pull-ups

  • Typewriter pull-ups

    4x4

    Typewriter pull-ups

  • Headbangers

    4x10

    Headbangers

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