Intermediate

Back and biceps hypertrophy

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

39 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

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Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors

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Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

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Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ External Rotators ∙ Lower Trapezius

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps