Exercises / Intermediate
Typewriter pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
In pull-ups, rise until your chin passes the bar.
Move your chin from one hand to the other without it dropping below the height of the bar, when you go to one side you stretch the other arm.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity0
- Technique50
- Cardio15
- Mobility45
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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