Typewriter pull-ups

Biceps - Lats

Typewriter pull-ups

In pull-ups, rise until your chin passes the bar.
Move your chin from one hand to the other without it dropping below the height of the bar, when you go to one side you stretch the other arm.

Sessions

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Back & Biceps Ultra Instinct

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors

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