Typewriter pull-ups

Biceps - Lats

Typewriter pull-ups

In pull-ups, rise until your chin passes the bar.
Move your chin from one hand to the other without it dropping below the height of the bar, when you go to one side you stretch the other arm.

Sessions

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Back & Biceps Ultra Instinct

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors

You may also like

One arm row on rings

One arm row on rings

Biceps ∙ Lats ∙ Forearms

One arm pull-ups

One arm pull-ups

Biceps ∙ Lats ∙ Forearms

Tornado swing and switch

Tornado swing and switch

Biceps ∙ Forearms ∙ Abs ∙ Lats

Fallen tucked flag

Fallen tucked flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Explosive pull-ups

Explosive pull-ups

Biceps ∙ Lats

Elbow-assisted one arm pull-ups

Elbow-assisted one arm pull-ups

Biceps ∙ Lats ∙ Forearms