Typewriter pull-ups
Biceps - Lats
- In pull-ups, rise until your chin passes the bar.
- Move your chin from one hand to the other without it dropping below the height of the bar, when you go to one side you stretch the other arm.
Sessions
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Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
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Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
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Australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators