Advanced

Typewriter pull-ups

Biceps - Lats

Typewriter pull-ups
  • In pull-ups, rise until your chin passes the bar.
  • Move your chin from one hand to the other without it dropping below the height of the bar, when you go to one side you stretch the other arm.

Sessions

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Back & Biceps Ultra Instinct

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips

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