Advanced

Typewriter pull-ups

Biceps - Lats

Typewriter pull-ups

In pull-ups, rise until your chin passes the bar.
Move your chin from one hand to the other without it dropping below the height of the bar, when you go to one side you stretch the other arm.

Sessions

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Back & Biceps Ultra Instinct

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips

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Back clap pull-ups

Back clap pull-ups

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Neutral pull ups on rings

Neutral pull ups on rings

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Front lever to muscle up on rings

Front lever to muscle up on rings

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Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Assisted back lever pull-ups

Assisted back lever pull-ups

Intermediate

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Shoulder-assisted one arm pull-up

Shoulder-assisted one arm pull-up

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Clap between legs pull-ups

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