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Exercises / Intermediate

Typewriter pull-ups

  • Biceps
  • Lats

Available on Calisteniapp for iOS and Android.

Typewriter pull-ups
Level
Intermediate
Muscles
2
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Typewriter pull-ups” in Exercises. If you already have the app, open it directly.

I have the app: open Typewriter pull-ups
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. In pull-ups, rise until your chin passes the bar.

  2. Move your chin from one hand to the other without it dropping below the height of the bar, when you go to one side you stretch the other arm.

02 / Muscles

Muscles worked

  • Biceps
  • Lats

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength65
Explosivity0
Technique50
Cardio15
Mobility45

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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