Exercises / Intermediate
Middle stop pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform a regular pull-up.
On the way down, pause for a few seconds just when your head is below the bar.
Finish the descent to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique25
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
One arm front lever destruction
Biceps ∙ Obliques ∙ Abs ∙ Lats
40 min · 6 exercises
Intermediate
Get one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors
39 min · 6 exercises
Intermediate
Muscle Up Beginner - Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps
52 min · 8 exercises
Intermediate
Back Juice
Biceps ∙ Lats
40 min · 13 exercises
Intermediate
Titan Pull Ups Reinforcement
Biceps ∙ Lats ∙ Forearms
36 min · 5 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateSingle leg front lever
Abs ∙ Lats ∙ Biceps
IntermediateTucked flag
Abs ∙ Anterior Deltoid ∙ Biceps
IntermediateMuscle up to front lever
Biceps ∙ Triceps ∙ Abs
IntermediateHalf front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
IntermediateOne arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs
IntermediateStrict muscle up
Biceps ∙ Triceps ∙ Lats