Middle stop pull-ups
Biceps - Lats
- Perform a regular prone pull-up.
- On the way down, pause for a few seconds just when your head is below the bar.
- Finish the descent to complete one repetition.
Sessions
One arm front lever destruction
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Forearms
Get one arm front lever
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms
Muscle Up Beginner - Intermediate
Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
Back Juice
Intermediate
Biceps ∙ Lats
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Lats ∙ Forearms
You may also like
Partial supine tucked back pull
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats
L sit to front lever
Biceps ∙ Abs ∙ HipFlexors ∙ Lats