Middle stop pull-ups
Biceps - Lats
![Middle stop pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX380.jpg)
- Perform a regular prone pull-up.
- On the way down, pause for a few seconds just when your head is below the bar.
- Finish the descent to complete one repetition.
Routines
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Advanced
Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips
Get one arm front lever
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Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Back Juice
Advanced
Biceps ∙ Dorsals
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Dorsals ∙ Forearms
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