Intermediate

Middle stop pull-ups

Biceps - Lats

Middle stop pull-ups
  • Perform a regular prone pull-up.
  • On the way down, pause for a few seconds just when your head is below the bar.
  • Finish the descent to complete one repetition.

Sessions

One arm front lever destruction

Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips

Get one arm front lever

Advanced

Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips

Muscle Up Beginner - Intermediate

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Back Juice

Advanced

Biceps ∙ Dorsals

Titan Pull Ups Reinforcement

Intermediate

Biceps ∙ Dorsals ∙ Forearms

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