Middle stop pull-ups
Biceps - Lats
- Perform a regular prone pull-up.
- On the way down, pause for a few seconds just when your head is below the bar.
- Finish the descent to complete one repetition.
Sessions
One arm front lever destruction
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Get one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Muscle Up Beginner - Intermediate
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Back Juice
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Titan Pull Ups Reinforcement
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Elbow flexion and extension
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Pullover with impulse
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L row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest