Sessions / Intermediate
One arm front lever destruction
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Forearms ∙ Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 40 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Lanzarote - Planche On Bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
40 min · 6 exercises
Intermediate
Drop Set Chest and Triceps Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
5 min · 5 exercises
Intermediate
Newtech Muscle Up
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
29 min · 6 exercises
Intermediate
Around The World 2022
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps
7 min · 4 exercises
Intermediate
Yerai Max Reps Challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
15 min · 6 exercises
Intermediate
Luffy Weighted Pull
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius
21 min · 3 exercises
Intermediate
Skinny Routine - Kass
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
44 min · 6 exercises
Intermediate
Runners Hell
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
17 min · 8 exercises