Sessions / Intermediate
One arm front lever destruction
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Forearms ∙ Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 40 min
- Exercises
- 6
The workout
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