advanced

One arm front lever destruction

biceps · dorsals · core
45 min
Front lever to 1 arm front lever
4x3 on each side
Front lever to 1 arm front lever
One arm tucked front lever
4x10" on each side
One arm tucked front lever
One arm hanging leg raises
4x5 on each side
One arm hanging leg raises
One arm scapular retraction
4x6 on each side
One arm scapular retraction
Isometric 1 arm up-middle-down pull-up
4x5" on each side
Isometric 1 arm up-middle-down pull-up
Middle stop pull-ups
4x10
Middle stop pull-ups
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