Advanced

One arm tucked front lever

Biceps - Obliques - Lats - Abs - Hip flexors

One arm tucked front lever
  • On a bar, holding with one hand.
  • Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
  • The arm you are holding onto should be locked.

Sessions

One arm front lever preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms

One arm front lever destruction

Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips

NoLimits Front One Arm

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

Ayt One Arm Front Preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms

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