One arm tucked front lever
Biceps - Obliques - Lats - Abs - Hip flexors
- On a bar, holding with one hand.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding onto should be locked.
Routines
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
One arm front lever destruction
Advanced
Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips
NoLimits Front One Arm
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders
Ayt One Arm Front Preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms
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Mesías sequence
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
