One arm tucked front lever
advanced
Exercise steps
On a bar, holding with one hand.
Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
The arm you are holding onto should be locked.
On a bar, holding with one hand.
Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
The arm you are holding onto should be locked.
