One arm tucked front lever

Biceps - Obliques - Lats - Abs - Hip Flexors

One arm tucked front lever
  • On a bar, holding with one hand.
  • Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
  • The arm you are holding onto should be locked.

Sessions

One arm front lever preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

One arm front lever destruction

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

NoLimits Front One Arm

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Ayt One Arm Front Preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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