Exercises / Intermediate
One arm tucked front lever
- Biceps
- Obliques
- Lats
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, holding with one hand.
Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
The arm you are holding onto should be locked.
02 / Muscles
Muscles worked
Biceps
Obliques
Lats
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity0
- Technique40
- Cardio0
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
One arm front lever preparation
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
42 min · 6 exercises
Intermediate
One arm front lever destruction
Biceps ∙ Obliques ∙ Abs ∙ Lats
40 min · 6 exercises
Intermediate
NoLimits Front One Arm
Biceps ∙ Obliques ∙ Abs ∙ Lats
33 min · 5 exercises
Intermediate
Ayt One Arm Front Preparation
Abs ∙ Lats ∙ Biceps ∙ Obliques
30 min · 6 exercises
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Variations and exercises that train similar muscles.
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IntermediateBurpee with pull-ups
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BeginnerAustralian pull-ups at home with chairs
Biceps ∙ External Rotators ∙ Lower Trapezius
BeginnerBurpees
Triceps ∙ Quadriceps ∙ Abs
BeginnerPosterior pelvic tilt in quadruped
Abs ∙ Hamstrings ∙ Glutes