Sessions / Intermediate
Sofia Maudos legs and glutes
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 36 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
World champion pull
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
21 min · 11 exercises
Intermediate
Straddle Planche Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
48 min · 7 exercises
Intermediate
Planche basic level
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
37 min · 6 exercises
Beginner
Dynamic warm-up
Biceps ∙ Forearms ∙ Abs ∙ Lats
15 min · 3 exercises
Intermediate
70's triple challenge
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps
45 min · 10 exercises
Intermediate
Upper Body with Weight
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 9 exercises
Intermediate
Strong Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
12 min · 6 exercises
Beginner
Roger Jimenez front lever set 2
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
7 min · 4 exercises